Tata writes, вЂњthe study of hormones has led to enormous benefits to human health, social, and economic progress.вЂќ 3ДЇor thousands of years, Ayurveda has known that the key to health is balance. From these advances, we have learned that hormones are used to send communications between organs and tissues, which impact physiological regulation and behavioral activities, such as digestion, metabolism, respiration, tissue function, sensory perception, sleep, excretion, lactation, stress, growth and development, movement, reproduction, and mood. 1В Since the early 20th century, modern science has become incredibly adept at describing the intricate behavior of hormones, pinpointing and isolating the individual roles and functions of these chemicals that our bodies create and secrete. In the ancient Ayurvedic texts, we can only deduce the notion of hormones, since the word вЂњhormoneвЂќ didnвЂ™t emerge until 1905 when Ernest Starling coined it. Below you will find a practical and personal approach to balancing hormones using Ayurveda as an Elder. Grounded in a wise understanding of the natural world, Ayurveda provides a roadmap for navigating imbalances that is comprehensive, manageable, and meaningful. The reaction of В«fight or flightВ» - our old program, although in todayвЂ™s world, it can often help.The wisdom tradition of Ayurveda offers a healthy and discerning approach to wholeness that can help to illuminate the complex and often overwhelming subject of hormones. But theyвЂ™re just a little different effect on the body.ДЄdrenaline is more consistent with the reaction В«FlightВ» (run), and norepinephrine with reaction В«FightВ» (hit).ДЄdrenal glands of rabbit - very disturbing creature, produce mainly adrenaline, and adrenal glands of carnivorous animals, such as lions, - noradrenaline.ДЎ) Eustress - helps training by activating the body Дў) If you have a lot of hard exercise (and we believe it is) - you have to watch that stress does not become a distress Another misconception is that these hormones are opposites. There are two hormones that are actively involved in this reaction - adrenaline and noradrenaline. Now times have changed, but our body is slow to change, and this reaction has remained. In past reaction of В«fight or flightВ» was responsible for our survival, helping us to use stored energy explosively. Stress (as a consequence of exposure) - first of all the physiological response and only then psychological. This is not entirely true, stress can occur as in the physical as in the mental load.Дў) Stress - a physiological response. There are two common misconceptions about stress:ДЎ) Stress - a result of external influences. Most of our systems and functions such as physiological (heart rate, respiration, metabolism, etc.) and psychological (attention, mind control body, narrowing of consciousness, etc.) starting to come out of balance It occurs when your body can not handle the load (physical, chemical, and mental) and often occurs as a result of time-consuming loads. So when you run your parkour route, working at a good pace you can feel that your heart go faster and body begins to work cohesively вЂ“ itвЂ™s an example of eustress.Дistress - destroys the body. There are two types of stress: good, useful - eustress and negative - distress. In such moments (over-activation) our nervous and endocrine systems at first start working more harmoniously, but then they desynchronizing. over-activation вЂ“ itвЂ™s a reaction, like a stress, which can be the basis for many of the pathological processes. reaction of activation вЂ“ as reply on the different in quality, middle magnitude of the stimulus training reaction вЂ“ as reply on threshold, quite small magnitude of the stimulus Pseudoreaction (nonspecific response) - it means always the same. Stress is also a corresponding condition of the nervous system. Stress вЂ“ our bodyвЂ™s pseudoreaction (the same in different situations) on the physiological or psychological impact, breaking its homeostasis (balance). Yes, such alternative choice is made by our body on the psychophysiological level in a dangerous situation (in stress).

Fight or flight hormones